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Holistic Fitness as Preventative Medicine

neurocognition/sports vision

Advanced training focusing on cognitive function and visual skills to enhance athletes’ performance, response time, and situational awareness on the field.

About Sports Vision

Cancer NeuroExercise Training

A specialized exercise program designed to help cancer patients enhance neurological function and overall well-being during recovery.

About Cancer NeuroExercise

Ultra fit45

A dynamic, 45-minute High intensity interval circuit group training aimed to challenge and push participate beyond their limit. 5-Stations 6min each; 2-aerobic and 3-resistance training station

personal training

One-on-one training sessions tailored to individual goals and abilities, fostering holistic health through customized workout plans and nutrition intervention.

Senior Functional Fitness

Customized fitness routines for seniors aiming to improve mobility, strength, and balance, fostering an independent and active lifestyle.

  • Virtual 30mins-PT Option: 30-minute virtual personal training sessions, take control of your health and longevity with our premium yet affordable virtual personal training sessions. Led by experienced Exercise Physiologists, these personalized exercise sessions provide expert guidance on safe, low-impact exercises tailored to improve cardiovascular health, increase strength and mobility, and reduce risk of falls and injury all from the comfort of your own home. Ideal for seniors, post-cardiac rehab patients, and those managing chronic conditions like prediabetes. Invest in your active, independent future today. (Exercise equipment kits Provided) Special equipment like blood pressure cuff recommended for CP

Youth Sports Performance & Mentorship

Customized program provides athletes with personalized, sports-specific strength and conditioning training. Additionally, to enhance our clients’ advantage, we offer state-of-the-art sports vision training.